2010 Games Final

Workout A
Complete 3 rounds for time:
30 Push-ups, release hands from floor at the bottom
21 Overhead squats, (95#/65#)
7 Minute time cap / 30 seconds rest

Workout B
Complete 3 rounds for time:
30 Toes to bar
21 Ground to overhead, (95#/65#)
7 Minute time cap / 30 seconds rest

Workout C
Complete 3 rounds for time:
5 Burpees with a jump over a box
Rope climbs, (4/3) or Ring rows (20/15)
12 Minute time cap

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