A Little Bit of Everything

5 Rounds for time:
1 Snatch (115#/75#)
2 Overhead Squats
3 Hang Power Cleans
4 Thrusters
5 Back Squats
6 Burpees over the bar

4th of July
CrossFit Pleasanton will be business as usual on the 4th. We have a WOD at 9am and 10am and gymnastics at 11am.

Two favorite mechanical items of gym goers are a strong blender like a Vitamix or Blendtec and of course the iPhone. What happens when the two come together?

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