CrossFit Power Lunch with Jesse Burdick from Prevail Powerlifting Team
It was the best show in Pleasanton. The Bethinator showed up in a purple sea shell shirt (say that 10 times fast) that she purchased on clearance in Florida for .50 cents from a touristy novelty shop. She wanted to trade Andy her shirt for his sweaty towel. Then Beth hit a personal record on her deadlift of 225 pounds. She has a new Power Lifting slogan, “Jesus Christ is my spotter.” She also had a great poem made up about Dan’s butt that she shared with the class. Jessica, our little spit-fire gymnast, was deadlifting well over her buck-o-five body weight while Daron was defending his heritage from another minority.
Today was max effort lower body day. For the first class, Jesse brought in his gimp Andy the nocturnal inebriation regulator (bouncer). Andy benched about 730#’s at the last power lifting meet we hosted. We brought out the big bent bar and strapped a couple of blue bands onto it. These will add about 200#’s to the top of the lift for us tall guys. My arse got stuck at the bottom of a squat with 295 pounds on the bar or an equivalent of about 495 pounds at the top. Squatting with that thick band in a wide stance was a new experience for me. I have always squatted traditionally. Jesse made me rep out a bunch squats after my last heavy squat to burn the new lift into my motor pattern. Or to be cruel. I’m not sure which. Once I was out of the way Jesse worked up to six plates & change and Andy hit 7 plates and change. The collars barely fit on the bar when Andy had his final squat loaded. I think the stretchy pants they wear really help.
After the squats the class hit strict GHD 3×15 and reverse hypers to deload the spine. I was driving away from the gym when I remembered the reverse hypers and abs that Jesse told me to do when I got some time. So I came back and finished. Jesse just told me to do some ab work so I laughed my abs off:
Join us Thursday at high noon for more CrossFit Power Lunch action with Jesse Burdick.
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{I’m|I am} not sure where {you are|you’re} getting your
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{improve|enhance} my {website|site|web site}!I suppose
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{
{I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today,
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{It’s|It is} pretty worth enough for me. {In my opinion|Personally|In my view},
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{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your
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{site is|website is} {also very|extremely|very|also really|really} good.|
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{once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a
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{site|website|blog}. It’s simple, yet effective.
A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
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{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick}
for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
{Superb|Exceptional|Outstanding|Excellent} Blog!|
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You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves}
what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works
guys I’ve {incorporated||added|included} you guys to
{|my|our||my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my
{Myspace|Facebook} group shared this {site|website} with us so I came to {give it a look|look
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{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and
style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and
{exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve
{incorporated|added|included} you guys to {|my|our|my personal|my own}
blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
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a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
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P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know
which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
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Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeable from you!
{By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a
quick heads up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
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{web browser|internet browser|browser} compatibility but I {thought|figured} I’d
post to let you know. The {style and design|design and style|layout|design} look great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that’s|which is} {close to|near to} my heart…
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It’s very {easy|simple|trouble-free|straightforward|effortless} to
find out any {topic|matter} on {net|web} as compared to {books|textbooks},
as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
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I’ve got some {creative ideas|recommendations|suggestions|ideas} for your blog you
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forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog} for
{a long time|a while|some time} now and finally got the {bravery|courage} to
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{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be
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{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i
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is very much appreciated.|
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sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping
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{know|learn|find out} where you got this from or
{what the|exactly what the|just what the} theme {is called|is named}.
{Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking through} this {post|article}
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{I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you have made}.|
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Keep on posting!|
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I {like|wanted} to write a little comment to support you.|
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My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}!
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{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
{Other than that|Apart from that|Besides that|Aside from that},
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist}
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{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
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{I have|I’ve} bookmarked it in my google bookmarks.
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{in future}. {A lot of|Lots of|Many|Numerous} {other folks|folks|other
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{I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as} with the layout
on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
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did you {customize|modify} it {yourself|your self}? {Either way|Anyway} {stay|keep}
up the {nice|excellent} {quality|high quality}
writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like
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