Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Ok, so we have the Fight Gone Bad 5 competition thing figured out. Mallissa Corral is gong to be the team captain but she doesn’t know that until she reads this. So if you are reading this YOU NEED TO JOIN THE TEAM or at least donate some pocket change if you’re lazy. Donating is easy. Everyone that joins the CrossFit Pleasanton team gets their own donation web site page. I set mine up in 1.7 minutes today. My Page. Even the wide body power lifter need to do this. And the Harry MOnsters too. Fight Gone Bad 5 takes place on Saturday, September 25, 2010 at CrossFit Pleasanton from 8am to noon. The workout only takes 17 minutes and you can sandbag it if your ego doesn’t get in the way. All of the money goes to great causes like the Wounded Warrior project for our disabled veterans, Live Strong campaign, and the CrossFit Foundation that helps the families of fallen heroes of the Police, Fire, and Military (like Nate, the fallen Hero we commemorate with today’s workout). If you train at this gym I want you here Sept 25th or at least supporting us in some capacity. For more info click on the FGB5 banner at the top of this page or go to www.FGB5.org

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