Every minute on the minute perform 2 Power Cleans at 205# (could be squat if necessary).
This is your “buy in”.
For the rest of the minute perform max double unders.
If you cannot perform double unders you have 3 choices:
A) Do double under attempts
B) Do push ups
C) Do air squats
Next Thursday at 4:30 PM a reporter for the Oakland Tribune will be here for a workout with her camera guy. Let’s show her what CrossFit is all about. Any available coaches, we would love you to participate.