“Fran” on Steriods

Three rounds, 9-6-and 3 reps, for time of:
165/115 pound barbell Thrusters
Muscle-Up

A local FBI team is joining us for Fight Gone Bad on September 25th. This team challenges other police, fire, civilian, and military units/teams to join them. If you want to compete as a team, the collective team score is averaged to get a team score. example: (total team points 1123 divided b 4 people = 281 team score)

Jesse and Louis Simmons at Westside Barbell for the CF Power Lifting Cert:

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