Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Article about our Gym hits the Castro Valley Forum

Picture: Mikee the Bull with Daughter Ava. Mike runs Hayward Honda and will extend special discounts to anyone from our gym that wants to buy a new or used Honda. He is a great guy and has a fantastic staff.

Mikey & Ava

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