The Night before FGB5

Today’s WOD

Work up to Max Snatch, then post load

With 60 seconds of work and 60 seconds of rest, AMRAP the following exercises in the minute allotted for each and post scores:

1. Row (for cals)
2. Deadlift 225/155
3. Burpees
4. KB Swings 53/35
5. Thrusters 95/65
6. Pull-ups

Managing your FGB5 business:

One more day. I hope to see all hands for this workout. -Paul

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