FGB5 at CFP Sat AM OMG
* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20? box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
CFP would like to thank everyone that donated and participated in FGB5. It’s a great cause. Everyone worked hard. Great job. We raised close to 6k and had 44 people do the workout.