Saturday Morning

0800 Class Drop-ins do “Jackie”

1000m Row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For Time

Regulars do “Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Hoover Ball Time Again. Next Saturday.

Bill Ferree 2009 Topps Hoover Ball Card

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