Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Regulars do “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Hoover Ball Time Again. Next Saturday.