Tabata Double Unders & Rebirth through Running Clock Ring Dips
Skill: Ring dip and externally rotated shoulder position, double under practice
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Rest 5 minutes then
Running Clock Ring Dips
1 Ring Dip 1st Minute
2 Ring Dips 2nd Minute, etc
Continue as long as possible
Add lowest Tabata Round score to highest completed ring dip round for total score
Cooldown: Against the wall mash out the delts, bicep, & forearms with the lacrosse ball
That 70’s Show: