Run 2 miles the hard way

Skill: Muscle Up progressions, HSPU, L-Sits, Pistols (One legged squats)

Workout:

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Cooldown: Reverse Hypers 3×12 +/- 180#

 

John Berardi: A must watch for nutrition advice:

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