“Carse”

Skill: Squat Clean, Deadlift, Double Unders

Workout:

Carse

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

 

Don’t miss out on the dunk tank coming November 11th.  Nicole kicks butt at her last body composition check:

 

Nicole After Photo

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