Skill: Squat Clean, Deadlift, Double Unders
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
Don’t miss out on the dunk tank coming November 11th. Nicole kicks butt at her last body composition check: