Workout

Skill: HSPU progression, CX2Bar Pullup progressions

Workout:

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Cooldown:

Sit on a lacrosse ball and work on the glutes

NEWS:

Check out the events page for these upcoming events:

BYOB

Dunk Tank

Gymnsatics Certification 

Also, there is a gym party this Saturday at 7pm.  Everyone is invited.  It is themes, so dress as your favorite globo gym character.  DJ.  Taco Truck.  Prizes.  Sorry, No kids at this one.

 

Patrick’s Testimonial:

 

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