Skill: HSPU progression, CX2Bar Pullup progressions
Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
Sit on a lacrosse ball and work on the glutes
Check out the events page for these upcoming events:
Also, there is a gym party this Saturday at 7pm. Everyone is invited. It is themes, so dress as your favorite globo gym character. DJ. Taco Truck. Prizes. Sorry, No kids at this one.