Chipper Monday Morning

Skill: Review progressions of exericses

Workout:

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

 

2012 Secitonals start in February.  If you would like to compete, anaylse and address your weaknesses and practice any skills that you might need to learn or improve.

2012 CrossFit Secitonal, Regional, and Games Dates:

 

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