Thrusters

Skill: Thrusters & coaches skill choice

Workout:

Thruster 1-1-1-1-1-1-1 reps

Mobility: Open hips and t-spine extension

Cooldown: Sled Drags

NEWS:

Thanksgiving Holiday Schedule:

Tuesday 11/22/11 No mobility WOD
Thursday 11/24/11 No Classes
Friday 11/25/11 Crossfit WOD only at: 8:30am, 9:30am, 1:00pm, 3:30pm, 4:30pm.

Wednesday’s 10:30am WOD has been discontinued.

AO get’s her first Muscle Up

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