Snatch Balance with Finisher

Skill: Snatch Balance, Wall Ball 2-fers, Abmat Wall Ball progressions

Workout

Snatch balance 1-1-1-1-1-1-1

then a finisher

21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball “2-fer-1s”, 20 pound ball

News:

 

 

3:30pm class

 

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