Helen meets “Chief”

Skill: Power Cleans, review standards for American KB Swing, Pull-ups, Push-ups, and air squats 

Workout:

In 7 Minutes complete
1 Round of “Helen”
400 M Run
21 KB Swings M24Kg/W16Kg
12 Pull-Ups
with remaining time complete AMRAP of the “Chief”
3 Power Cleans M#135/W#95
6 Push-Ups
9 Air Squats
Complete 3 Cycles resting 1 minute after each cycle.
Score for Total Chief rounds

The Pasquale boys love the Prowler!

 

 

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