The Other CrossFit Total

Skill: Clean, Bench Press, OHS

Workout:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

News: 

For those of you that don’t know, Dan F. was in a bad car accident about a month ago and gets released fro the hospital tomorrow.  We will circulate a card tonight and tomorrow morning and Scott O will deliver it with some flowers.  Please make sure to sign it when you come in.

 After School Strength and Conditioning with Harry Selkow will be starting up again on Monday November 7, 2011.  This will be Mondays and Wednesdays at 3:30pm.  Sign up on the enrollment page.

Free Range Beef From Prather Ranch $7 per pound sold in 20# & 40# increments comes in next Wednesday the 9th.  The last day to place an order will be Monday 11/7/11. Buy Now and dont be that guy that looking to bum 20#’s of cow on delivery day:

 For 20lbs:

 For 40lbs:

 

Jose and Sue

 

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