Fran gains weight

Skill: Thruster

Workout:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

News: Since school is out, we will have an 8:30am WOD available tomorrow, Wednesday 11/23/11.

Harry helps Tony stay strong:

Tony and Harry

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