Fran gains weight
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
News: Since school is out, we will have an 8:30am WOD available tomorrow, Wednesday 11/23/11.
Harry helps Tony stay strong: