“Fran”

Mobility: Executive Stretch, Reverse Hypers 3x10ish

Skill: Front Squats, Thrusters, Active Shoulders, Butterfly Kip

Workout:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Cooldown: 800m Sled Drag

IMG_8687

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