Push Pull

Mobility: Double Lacrosse Ball to lats and T-Spine

Skill: Rowing, Push up form

Workout:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

We will run heats of 5

Cooldown: Quad Wall Stretch, Lacrosse Ball to Glutes

Some of the local CrossFitters that competed in our Power Power Meet 1-9-11:

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