Upper Body Rep Effort with 400m Breaks

Skill: Review Kip, Hand release, and HSPU progressions


In 3 minutes complete
400 Meter Run
with remaining time Max Rep
Rnd 1 Pull-ups (Chest to Bar)
Rnd 2 Push-ups (Hand Release)
Rnd 3 Sit-ups
Rnd 4 Pull-ups (Chest to Bar)
Rnd 5 Push-ups (Hand Release)
Rnd 6 Sit-ups

Score Max reps and total

Cooldown: Lacrosse Ball Pec, ext rotators, & rhomboids

News: Reminder, free range beef is coming in next Wednesday.  Orders must be in by Tuesday morning.  



Recent Posts

Leave a Comment