8 is enough

Skill: Barbell work

Workout:

8 rounds

8x Deadlift (115#/75#)
8x Hang power clean
8x Thruster
8x Push-ups on bar
8x BB Rollouts

News: Get your free range beef order in before the cut-off tomorrow morning.  Scroll down to the previous pst to pay online.  

Nam is hosting a Free “Discover Your Potential” event tonight at Sorento in Dublin.  The owner of Keller Williams, Rick Geha, will be the guest speaker.  Rick will talk about how to make more money, have less stress, and more fulfilling relationships.  

Amanda, Caron, & Dan knock out the 1/2 marathon in Sausalito this weekend:

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