Muscle’n a workout

Mobility: Partner internal shoulder rotation stretch

Skill: Muscle-ups, Wallballs, HSPU, Cleans

Workout:

Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps

Cooldown: Foam roll/lacross ball VMO & Adductors

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