CrossFit Total

Mobility: Quick Dynamic Warm-up

Skill: Back Squat, Shoulder Press, Deadlift

Workout:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cooldown: Reverse Hyper to deload the spine 3×15

MM from CrossFit Oakland (CFO) sets up for a deadlift

IMG_8714

 

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