Run & Squat

Mobility: Executive Stretch with KB on knee.  Bend at the hip with neutral spine as much as possible.

Skill:  Ais Squat, L-Sit, Planks


Four Rounds for Time

Run 400m

50 Squats

Cooldown: Foam roll sore lats and triceps.  Forearm mash with opposite knee.  Lacrosse Ball to forearm.


It’s time to start thinking about our affiliate team.  Who’s in?

CrossFit NorCal Sectionals 2010 Day 2


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