Run & Squat
Mobility: Executive Stretch with KB on knee. Bend at the hip with neutral spine as much as possible.
Skill: Ais Squat, L-Sit, Planks
Four Rounds for Time
Cooldown: Foam roll sore lats and triceps. Forearm mash with opposite knee. Lacrosse Ball to forearm.
It’s time to start thinking about our affiliate team. Who’s in?