The New Year Look Better Naked Challenge at CFP

It’s time to put down the Holiday Egg Nog and shed the winter blubber for the spring thaw.  Why?  More energy, better performance, better sleep, look better naked, be able to take your shirt off when you workout… 

Here is how it works.  The program goes from January 10th to March 10th, 2011.  Get your baseline body fat checked with Paul and pictures taken.  Then you have 60 days to eat clean and kick arse.  At the end of that time, we will take more pictures and recheck fat.  Winner gets a big chicken dinner and other various prizes and accolades. 


It’s a $50 dollar commitment to cover admin costs and prizes. 


What you get:

  • Three fifteen minute coaching seesions
  • Weight and body measurements: before challenge, after 30 days and after 60 days
  • Pictures: before challenge, after 30 days and after 60 days
  • Weekly follow-up (emails, Facebook, nutrition blog) from Jose, with resources, recipes, & his sex tapes
  • Opportunity to win nutrition-related prizes (including the grand prize)
  • Full engagement/accountability to keep you on track   


A new and improved YOU in 2011!


Tell your family and friends.  For the CrossFit program, we have a first month intro offer of $99 dollars if your family and friends want to try us out. 

Here are times available for booking with Paul:

Monday times will be 4:30 to 6pm.  Tuesday will be 5:30 am to 6:30 am.  Wednesday will be 6:30am to 7:30am.  Thursday will be from 12:00 to 2:30.  Other time to be determined or email Paul at [email protected]

Great Resources from Crossfit Albany:


 And finally, the pictures that won Paul $50K from EAS.  He’s a legitmate expert on this stuff:

Also, would you like to mentor a new peoples person?  There has been some growth in our numbers but the community has remained friendly and helpful.  If you are an established athlete and would like to mentor a new member, let us know.  I think that would be a great way for new people to get settled in and or tackle a project like this.

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