Mobility: T-Spine extension over the foam roll, reverse grip hang from the pull-up bar
Skill: Snatch, Burgener Warm-up
Snatch 1-1-1-1-1-1-1 reps
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.