Skill: Bench press, “The Position” on the Pull-up bar
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Complete 20 strict Pull-ups maintaining “The Postition” (Hollow, feet together, glutes tight, scaps depressed)
Dusty Hyland, who scored an NCAA Record Perfect Ten on the Still Rings, shows CFP how to swing: