Speedy Bench

Skill: Bench press, “The Position” on the Pull-up bar

Mobility: Shoulders


Resting 60 seconds between sets: 
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.


Complete 20 strict Pull-ups maintaining “The Postition” (Hollow, feet together, glutes tight, scaps depressed)

Dusty Hyland, who scored an NCAA Record Perfect Ten on the Still Rings, shows CFP how to swing:


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