The Twelve Days of Christmas

Workout: Just like the Twelve days of Christmas, do 1, then 2,1, then 3,2,1 then 4,3,2,1 until you hit the last round which counts down from 12.

1. 100m Run

2. HSPU

3. Knees 2 Elbows

4. Cleans (95/65)

5. SDHP (95/65)

6. Bar Facing Burpees

7. KB Swings (1.5 Pood)

8. Box Jumps

9. GHD Sit-ups

10. Ring Dips

11. OHS (95/65)

12. Turkish Get-ups (1.5 pood)

Santa Rope

Santa Pull-ups

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