Run Burp Row

Mobility: Lying KB Shoulder Dystraction

Skill: Bent Over Row, Burpees

Workout:

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Cooldown: Lacrosse Ball Calves, Arm Pit, TFL, Glutes

 

What’s Causing your Dysfunction?  Paul Southern interviews Doctor Kelley Starrett in a two part article in Power Magazine

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