Pistols & L-Pull-ups

Mobility: Quad Wall Stretch

Skills: Pistol progressions, L-Pull-up progressions

Workout:

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Cooldown: Row 500m easy

Strong Chicks Rock

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