Muscle Squat

Mobility: 10 Minutes K-Stars MobilityWOD

Skill: Muscle up progressions: bands, kneeling, jumping, & Squat form

Workout:

Three rounds for time of: 
12 Muscle-ups
75 Squats

Cooldown: Heavy High Pulls with external rotation on Sleds to Purple door and back

CrossFit Pleasanton New and improved CFP WODbooks are in and they are awesome. Lots of new Hero WOD entries, Wendler 3/5/1, and updated documentation and better layout graces the pages. Twenty Five Dolla, make you holla.

Purchase Here


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