Mobility: 10 Minutes K-Stars MobilityWOD
Skill: Muscle up progressions: bands, kneeling, jumping, & Squat form
Three rounds for time of:
Cooldown: Heavy High Pulls with external rotation on Sleds to Purple door and back
CrossFit Pleasanton New and improved CFP WODbooks are in and they are awesome. Lots of new Hero WOD entries, Wendler 3/5/1, and updated documentation and better layout graces the pages. Twenty Five Dolla, make you holla.