Mobility: Dynamic Warm-up, Foam Roll Quads & Adductors

Skill: Double Unders, Knees to Elbows, OH Walk



5 Rounds for Time

50 Double Unders

35 Knees to Elbows

20 Yd Waiter Walk 185/135

35min cap

Cooldown: Sledge Hammer Psoas


Did you know that members of CrossFit Pleasanton, PowerWOD, Re-Active Gym, and LBN 2011 get the special discounted rate for the Wendler Seminar 2-5-2011 at Re-Active Gym?  $350 $299 for members. The button below takes you to the secret squirrel payment address:

Thanks paul! I am excited to see improvements in less than 3 weeks…it’s clear that the missing piece of my equation was diet/nutrition. ๐Ÿ™‚  I appreciate the motivation you are providing to keep me focused and on track…along with a community that is so supportive. Clearly this drives us towards success. Today I did my first muscle-up, and I have to attribute that milestone (major for me!) to the changes i’ve made in my overall nutrition and training. Now wish me luck staying strong while on vacation in Jackson hole! -KH

Recommended Posts

Leave a Comment