5RM Deadlift then Ladder to Kettlebell H-E-Double Hockey Stick

Mobility: Roll out calf from yesterday’s jumps with ball and roll, then PNF Calf stretch

Skill: Deadlift, KB Swings

Workout:

Workup to 5RM Deadlift

Post Load

Ladder to Kettle Bell Hell.  Concerning the weight, like Indiana Jones in the Last Crusade, you must choose Wisely.

 1 Min On – 50 Sec Off

1 Min On – 40 Sec Off

1 Min On – 30 Sec Off

1 Min On – 20 Sec Off

1 Min On – 10 Sec Off

1 Min On – 20 Sec Off

1 Min On – 30 Sec Off

1 Min On – 40 Sec Off

1 Min On – Done

Post load used and how many successful reps.

choose wisely

 

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