“Holbrook”

Mobility: Adductor Foam Roll and stretch, Unglue glutes with Med Ball

Skill: Thruster & Pull-Up progressions

Workout:

Holbrook

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Cooldown: Band Shoulder distraction

 

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