“Wood”

Skill: Review standards, Open up hips and shoulders

Workout:

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time to comments.

NEWS: No classes this weekend for Gymnastic’s Cert

Warming-up for CrossFit Gymnastics:

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