Clean the Gym
Mobility: Quad Wall Stretch, Executive Stretch, and Joint Capsule Stretch
Clean 3-3-3-3-3-3-3 reps
Prowler: work up to max effort lap and post load
Cooldown: Easy 500m row
Check out www.crossfit.com for a video of our CrossFit Pleasanton SPF Powerlifting meet with the first ever CrossFit Division.