Clean the Gym

Mobility: Quad Wall Stretch, Executive Stretch, and Joint Capsule Stretch

Skill: Clean

Workout:

Clean 3-3-3-3-3-3-3 reps

Prowler: work up to max effort lap and post load

Cooldown: Easy 500m row

Why I Train, CrossFit Oahu

Check out www.crossfit.com for a video of our CrossFit Pleasanton SPF Powerlifting meet with the first ever CrossFit Division.

 

 

 

 

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