Push it Real Good

Mobility: Psoas Hammer Love

Skill: Press, Push Press, Push Jerk Push-up


Push Press

Work-up to 3RM

post load

Then 100 chest to floor, hands off the ground, push-ups for time

post time

Cooldown: Mini Band Scap retraction 100×2, Mini band scap rotation 100×2

Saturday, the Gym will only be hosting one workout only from 7:30 to 8:30 AM due to the Jim Wendler 5/3/1 Seminar being hosted here.  There is a special discounted CFP member rate if you would like to attend this fantastic seminar.  

Midterm Evals for LBN: We will be doing midterm evals next week.  Eval times will be Monday from 6:30 to 7:30, and from 8:30 to 10:00 on Monday.  Tuesday From 8:30 to 9:30, Wednesday from 12:30 to 6:15 PM.  If these times do not work contact paul at [email protected] 



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