Push it Real Good
Mobility: Psoas Hammer Love
Skill: Press, Push Press, Push Jerk Push-up
Work-up to 3RM
Then 100 chest to floor, hands off the ground, push-ups for time
Cooldown: Mini Band Scap retraction 100×2, Mini band scap rotation 100×2
Saturday, the Gym will only be hosting one workout only from 7:30 to 8:30 AM due to the Jim Wendler 5/3/1 Seminar being hosted here. There is a special discounted CFP member rate if you would like to attend this fantastic seminar.
Midterm Evals for LBN: We will be doing midterm evals next week. Eval times will be Monday from 6:30 to 7:30, and from 8:30 to 10:00 on Monday. Tuesday From 8:30 to 9:30, Wednesday from 12:30 to 6:15 PM. If these times do not work contact paul at [email protected]