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Look Better Naked: We have about 12-15 people so far that are stepping up to the look good naked competition.  I’m in too.  If I win, I’ll give the grand prise to charity (Beth). It looks like people are having a hard time getting an eval set up.  Call the gym to schedule with Paul 925-353-4894.  This kicks off in 6 days.


No Classes Sunday due to the power meet.  The workoput will be a 5k run on your own or offsite with the running group.


Courage Games

Megan and Paul will be at the CrossFit Affiliate Fest on February 19th but we want to get some competitors and a team together for the Courage Games.  Josh worked out with us last night and he is a great guy and a great competitor.  Here are the details:



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