Front Squats

Mobility: Doorjam Scapulae Stretch

Skills: Squat, Front Squat, Overhead squat, Back Squat


Front squat 3-3-3-3-3 reps

Met Con:

3 rounds

35 Double Unders

Bear Crawl 15 Meters to KB

15 KB Swings

Bear Crawl 15 Meters to Jump Rope

Cooldown: Quad Wall Stretch, Samson Stretch

JD band Neck Hammy

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