Saturday Hero Workout

Mobility: Dynamic Warm-up

Skills: Deadlift, Super Burpees, KB Swings

Workouts:

Free Drop-in Workout 8 am

“Cindy

Complete as many Rounds as Possible in 20 minutes of 

 

5 Pull-ups

10 Push-ups

15 Squats

 

9am and 10am Workout

Rankel

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Cooldown: Foam Roll

Reminder: No Classes on Sunday.  Run a 5K or come watch the Power Meet and cheer on our peeps.

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