“Ledesman”

Mobility: Doorway Pec Stretch

Skill: Parallette handstand push-up progression, Toes through Rings progression, Med Ball Clean

Workout:

Ledesmam

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 r
eps

Cooldown: Lacrosse Ball against wall for mid back, trap, rhomboid, rear dlet grind and pec 

Westside Barbell conjugate Powerlifting Program helps your Water Aerobics:

 

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