John Liu Competes in over 40 contest at TJ’s

This Sunday at TJ’s gym

From John Liu:

They just posted the WODs for this Sunday’s NorCal 40’s competition. All of you would do well on these exercises. My guess is that there won’t be many who can do these Rx. I will post updates throughout the day on twitter under “jliuzer”. See you when I return.

Event #1

50m Car/Truck Push

15 Thrusters 135/95

30 KB Swings 2/1.5 pood

45 Box jumps 24/20

60 Pullups

75 Air Squats

400m Run


Event #2

5 Rounds:

5 Deadlifts 295/185

5 Jerks 155/105


Event #3

AMRAP 12 minutes:

5 Burpees

10 SDHP 95/65

15 Toes-to-Bar

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