Saturday TrackWOD and WOD

*Schedule change: Saturday 8am Class meets at the Amador High School for TrackWOD

TrackWOD: Sprinting 101

9:30 & 10:30 WODs at the Gym


Check Schedule Here

 

Sunday there is an 8:30 regular WOD and from 9:30 to 11:00 there is an Oly Lifting Skills Class

 

 

Saturday regular WOD

Mobility: Glute activation & hip flexor stretching

Skill:Power Cleans, KB Swings, Box Jumps

Workout:

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ bo
x

Cooldown: FOam Rolling and Lacrosse Ball

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