Gymanstics & Olympic Lifting Sunday

8:30am WOD

Warmup: Gymnastic Warm-up

Skill: L-Sits & Chest to Bar Progressions

WOD:

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hol
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Cooldown: Partner stretches

9:30 to 11:00 Olympic Lifting Skills and Progressions with Gene Mirra

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