Clean & Jerk 1RM
John Liu places 9th at the NorCal 40’s competition at TJ’s Gym. Good work Johnny Liu!
Mobility: PVC shoulder dislocations and mobility work
Skill: RDL’s from knee to Pockets to work jump position, shoulders covering bar, and hamstring tension
1 RM C&J
Then Row 1k for time
Cool down: Hamstring stretches with band or partner PNF