Clean & Jerk 1RM

John Liu places 9th at the NorCal 40’s competition at TJ’s Gym. Good work Johnny Liu!

Mobility: PVC shoulder dislocations and mobility work

Skill: RDL’s from knee to Pockets to work jump position, shoulders covering bar, and hamstring tension

1 RM C&J

Then Row 1k for time

Cool down: Hamstring stretches with band or partner PNF



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