Kosta gets highlight on www.crossfit.com with a video piece called “Challenge Yourself to Something New”  Good work Kosta, we are proud of your perseverance!  It is a lesson to us all.  


Mobility: Dynamic Warm-ups

Skill: OHS with empty barbell



AMRAP 20 minutes

Run 400m

Max Rep Pull-ups

Score is total completed pull-ups

Cooldown: More Hamstring stretches for better snatch set-up Sunday

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