Kosta gets highlight on www.crossfit.com with a video piece called “Challenge Yourself to Something New” Good work Kosta, we are proud of your perseverance! It is a lesson to us all.
Mobility: Dynamic Warm-ups
Skill: OHS with empty barbell
AMRAP 20 minutes
Max Rep Pull-ups
Score is total completed pull-ups
Cooldown: More Hamstring stretches for better snatch set-up Sunday