GYMNASTICS WOD

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 SKILL REVIEW: 

Handstand position

Butterfly kip

NEW SKILL SET:

Butt Scoots

V-ups

Parallette shoot through

 Handstand walking

WOD:

3 ROUNDS FOR PERFECT FORM:

10 second HS hold/ 2 shoulder taps

20 second hollow body hold/ 5 v-ups

1 pass of butt scoots

10 second tuck hold/ 5 up downs / 5 parallette shoot throughs

30 second  BBQ Hold

 

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